Resilience is a quality that allows some people to be knocked down by life and come back stronger than ever. It is the ability to bounce back from setback. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes. Psychologists have identified several factors that contribute to resilience, including a positive attitude, optimism, the ability to regulate emotions, and the capacity to see failure as helpful feedback. Even after setbacks, resilient people possess an outlook that enables them to change course and soldier on. Some people are more resilient than others and this may be due to factors such as personality or social upbringing. Others are less resilient and for them, it may take longer to bounce back from setbacks.
The good news is that resilience comprises psychological resources that can be cultivated and strengthened through deliberate effort. The following areas highlight behaviors, thoughts, and actions that can be developed by anyone seeking to enhance resilience:
Emotional Wellbeing: This involves the awareness and management of your own emotions and those of others. Building strong relationships and social connections can significantly contribute to improving emotional wellness.
Physical Wellbeing: While it is well-known that exercise, sleep, and nutrition are essential for physical health, they also play a crucial role in developing resilience. Being intentional about your physical health is a vital part of this process.
Intellectual Wellbeing: For those in a stimulating work environment, intellectual wellbeing may come naturally. However, for others, it requires intentional effort. Engaging in activities such as reading, writing, learning through videos, or seeking more challenging tasks at work can foster intellectual growth.
Spiritual Wellbeing: Often overlooked, spiritual wellbeing is an important aspect of resilience. Whether it involves believing in something greater than yourself, committing to a purpose, or cultivating inner peace and harmony, spiritual wellbeing can profoundly impact resilience.
Our team of Organisational Psychologists is ready to assist you in developing resilient individuals, teams, and organisations. We offer structured programs that outline actionable steps and provide practical techniques to ensure positive results.
